Backpack Safety Tips

Backpack Safety Tips

It’s back to school for the kids which means schedules, sports, homework and studying. As our children grow older, they tend to have more and more school books and supplies for their studies. It is very important to make sure one knows the proper way to wear their...
Hypertension and Exercise

Hypertension and Exercise

One in every three adults have hypertension in the US. It is very important to take control of your high blood pressure, as hypertension can lead to heart disease and or even stroke. For most, medication, a healthy diet and an active lifestyle can help to decrease...