Tips to Stick to your New Year’s Resolution
With the new year approaching, many of us will be thinking about our new year’s resolutions. For lots of us, it’s a new year and a new start. Here are some tips to stick to your resolution!
Focus on one change at a time. Pick one resolution and focus your attention on that one goal. Having too many changes or goals at once can take longer to accomplish and can even get you distracted and result in failure. With one resolution to focus on, you can center more time around it for greater success.
It is also important to realize that reaching your goal takes time. The majority of resolutions we set for ourselves are not achieved overnight. Some goals are lifelong, while others may take a few weeks or months. Goals can be a gradual process and although some may take longer than others, they can still be achieve with hard work, effort and dedication.
Another way to keep on track with your goals is to break them down into steps. Start with small steps that are easy to achieve. We like to see progress and results and be confident in ourselves. If we start off with steps that we can achieve, we gain more motivation to continue and push ourselves towards the end result we have in mind.
One of the biggest factors in setting goals for yourself is to have supporters behind you. Tell close friends or family about your resolution and gain a support system. They will push you, keep you motivated and make sure you are trying your hardest to stay on track.
Best of luck to everyone and working towards your resolution!