Fall is a great time of year for running. Ideal weather, great road races and an overall great time to achieve your running and fitness goals. This year the Boston Marathon will be held on October 11th and many have been training all summer getting ready for the big race. At Mobility Plus our physical therapy aide, Grace Thomas will be running in support of the Massachusetts Down Syndrome Congress. In addition, Craig Tarantino, MSPT and owner has been a competitive runner since high school and is here to help the athletes achieve their running goals.
Craig can perform a detailed history and assessment regarding various questions and injuries. Topics include proper training strategies, strengthening exercises and effective stretching techniques, running gear (shoes), setting SMART goals, and injury prevention. For those with current injuries related to running, Craig will give a specific diagnoses and rationale. He will perform effective treatment and get you back on the road again!
Please contact Mobility Plus Physical Therapy for a free injury screening!