News
Optimizing Your Running Performance: Effective Training Methods
Whether you’re a seasoned marathoner or just lacing up your running shoes, proper training is key to improving performance and preventing injury.
Happy Physical Therapy Month!
October is National Physical Therapy Month. We celebrate the benefit of getting treatment by a Physical Therapist.
Proper Body Mechanics with Gardening
Here are some helpful hints for using proper body mechanics while gardening.
The Benefits of Swimming
Do you want to exercise but it hurts your joints? Give swimming a try!
Do You Have Symptoms of Vertigo?
There are several reasons that people suffer from dizziness and/or vertigo.
Safety Tips for the Cold Weather
Here are some helpful tips for keeping warm when the weather gets cold.
Attention all Runners!
Fall is a great time of year for running. Ideal weather, great road races and an overall great time to achieve your running and fitness goals.
Celebrating Ten Years!
Mobility Plus Physical Therapy started with a vision to provide high quality physical therapy care…
Benefits of Sunscreen
Sunscreen is the best way to protect uncovered skin that is in the sun, so make sure you buy the best one!