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Ice or Heat?

Ice or Heat?

Which is better for your injury, ice or heat? 

Safe Walking in the Winter

Safe Walking in the Winter

Even when snow is cleared from driveways and sidewalks, we must still anticipate and be careful of ice and here are some tips on how to walk on ice safely.

Our Top Picks For Health and Fitness Apps

Our Top Picks For Health and Fitness Apps

Our Top Picks for Health and Fitness Apps When it comes to fitness and staying healthy, many of us lose motivation after the first few weeks of exercising or eating better because of time, lack of results or even just having no interest in keeping with the changes....
Staying Hydrated During the Summer Months

Staying Hydrated During the Summer Months

Some easy ways to keep you hydrated this summer! Taking in the adequate amount of water our bodies need is a tough thing for a lot of us, especially in the heat of the summer! It is recommended that the average person consumes 64 ounces of water a day. When one...
Free Injury Screenings

Free Injury Screenings

At Mobility Plus Physical Therapy, we offer Free Injury Screenings to those seeking answers, advice, or direction of care regarding any host of body pain or injury.

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