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Our Top Picks For Health and Fitness Apps

Our Top Picks For Health and Fitness Apps

Our Top Picks for Health and Fitness Apps When it comes to fitness and staying healthy, many of us lose motivation after the first few weeks of exercising or eating better because of time, lack of results or even just having no interest in keeping with the changes....
Staying Hydrated During the Summer Months

Staying Hydrated During the Summer Months

Some easy ways to keep you hydrated this summer! Taking in the adequate amount of water our bodies need is a tough thing for a lot of us, especially in the heat of the summer! It is recommended that the average person consumes 64 ounces of water a day. When one...
Free Injury Screenings

Free Injury Screenings

At Mobility Plus Physical Therapy, we offer Free Injury Screenings to those seeking answers, advice, or direction of care regarding any host of body pain or injury.

New Window Graphics

New Window Graphics

In an effort to maximize our visibility and effectively educate the public through imagery, the idea of window graphics was established.

Maintaining Your Weight this Holiday Season

Maintaining Your Weight this Holiday Season

This for That-Maintaining Your Weight this Holiday Season The average adult gains 1-5 pounds during the holidays. We all can relate to the struggle of going for seconds and having a piece of the apple pie! Here are a few food swaps you could try to maintain your...
Backpack Safety Tips

Backpack Safety Tips

It is very important to make sure one knows the proper way to wear their backpack to prevent injury to their back and or shoulders and neck.

Hypertension and Exercise

Hypertension and Exercise

One in every three adults has hypertension in the US and being physically active has been proven to decrease resting blood pressure in those diagnosed with hypertension.

RIDE FOR PT RESEARCH

RIDE FOR PT RESEARCH

Physical Therapy research advocate starts his 3,000 mile bike ride across the U.S. April 1, 2016 to raise money for Physical Therapy research.

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