Exercising with Asthma does not have to take your breath away and can help improve lung function.
Not able to Find a ride to physical therapy? Here are some options you may not know about.
Practical tips for preventing heat stroke during the hot and humid summer days
The foods you need to be eating to prevent bone loss and keep your body strong!
Sunscreen is the best way to protect uncovered skin that is in the sun, so make sure you buy the best one!
Now that the weather is finally starting to clear up it is time to get outside.
We’ve put together a list of 5k’s and walks around the Hanover area that are family friendly.
Here are some helpful hints to protect your low back while getting your yard summer ready:
Every body is different, but it’s actually not that easy for your body to gain one pound.
Whenever the new year comes around, many of us seem to see it as a motivating time to start something new and get rid of something bad to try and better our lives.