Make time for breakfast and your body will thank you!
As we age our bodies and brains weaken, but let’s try and prolong that!
It’s that time of the year again, holiday season is here!
This may be one of the most asked questions in outpatient physical therapy. When do you use ice and when do you use heat?
Not able to Find a ride to physical therapy? Here are some options you may not know about.
Exercising with Asthma does not have to take your breath away and can help improve lung function.
The foods you need to be eating to prevent bone loss and keep your body strong!
Practical tips for preventing heat stroke during the hot and humid summer days.