Benefits of Eating a Good Breakfast
Make time for breakfast and your body will thank you!
Staying Fit and Healthy With Age
As we age our bodies and brains weaken, but let’s try and prolong that!
Staying Happy and Productive During the Holiday Season
It’s that time of the year again, holiday season is here!
Ice or Heat Therapy?
This may be one of the most asked questions in outpatient physical therapy. When do you use ice and when do you use heat?
Transportation Options for Physical Therapy
Not able to Find a ride to physical therapy? Here are some options you may not know about.
Exercising with Asthma
Exercising with Asthma does not have to take your breath away and can help improve lung function.
Foods That Help Prevent Bone Loss
The foods you need to be eating to prevent bone loss and keep your body strong!
Preventing Heat Stroke During Hot Summer Days
Practical tips for preventing heat stroke during the hot and humid summer days.