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Whether you’re a seasoned marathoner or just lacing up your running shoes, proper training is key to improving performance and preventing injury.

October is National Physical Therapy Month. We celebrate the benefit of getting treatment by a Physical Therapist.

Here are some helpful hints for using proper body mechanics while gardening.

Do you want to exercise but it hurts your joints? Give swimming a try!

There are several reasons that people suffer from dizziness and/or vertigo.

Here are some helpful tips for keeping warm when the weather gets cold.

Fall is a great time of year for running.  Ideal weather, great road races and an overall great time to achieve your running and fitness goals. 

Mobility Plus Physical Therapy started with a vision to provide high quality physical therapy care…

Sunscreen is the best way to protect uncovered skin that is in the sun, so make sure you buy the best one!

Telehealth Physical Therapy at Mobility Plus Physical Therapy